Fiona Harris

About Me

I am a qualified Psychotherapeutic Counsellor. I hold a Diploma in Transactional Analysis (TA) from the Connexus Institute in Hove, and am an accredited member of the NCPS.

I have over 300 hours of client experience. I work both online and in person and my work is supported by regular monthly supervision.

How I Work

I work relationally, placing the therapeutic relationship at the heart of the process.

We will work together to gain new understanding of your inner world, with compassion and clarity.

I am passionate about Transactional Analysis as a powerful and accessible approach to understanding ourselves and creating meaningful change.

Alongside TA, I integrate Focusing into my practice - a somatic method that helps access the non-verbal messages held within the body.

I have also recently begun working with Clients outdoors - eco-therapy, where we ‘walk & talk’.

Starting Therapy

It takes courage to reach out - whether you’re feeling stuck, sad, angry, lost, lacking in choice, or simply not quite yourself.

It’s important that you find the right therapist for you. I offer a free 15-minute online consultation before commencing sessions to see how we might work together.

Our following sessions will allow us to meet & talk about what brings you here, to explore together what you might be carrying and how you might begin to do things differently.

Ways I Can Help

I work with adults across a variety of issues, including:

• Anxiety & overwhelm

• ADHD

• Anger

• Relationships & Conflict

• Identity & Belonging

• Loss & Grief

With over 30 years of experience as a musician, performer, and teacher, I also bring a deep understanding of creativity, performance, and the unique pressures they can carry.

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers (1961)